Reconnect Course

We change when we become mothers, in profound, irreversible ways. 

Never before have we had so much to juggle, and so many voices directing our actions, as we do now as mamas. As Amy Taylor Kabbaz shares in her work “We are not taught to honour being a mother. We’re not even really taught to honour being a woman.” We know we want to quieten that voice in our head, begin to find some peace, and start to connect to our intuition… “Reconnect” is a self-paced journaling and meditation course, created for mamas, to instill greater self-awareness, compassion and self-confidence in their mothering journeys. 

Let me guide you through a process to acknowledge, understand and honour this significant moment in your life journey. 

Reconnect to yourself and who you are becoming, so you can feel a deep sense of peace, clarity, acceptance and compassion for yourself in this season of  motherhood.

It is normal to feel lost, to have questions concerning who you are now - and who you might be becoming. To wonder if there is something missing. 

Becoming a mother brings with it an all consuming sense of purpose: to look after the needs of our children and provide them with the best possible life. We research, think, talk and dream about our babies… this new and narrow focus leaves very little room for anything else for a while and the intensity of it can, at times, feel overwhelming. 

Your world revolves around your little person, and the juxtaposition of conflicting emotions - joy and frustration, adoration and ambivalence, hope and grief - leaves very little room for anything else. 

Slowly, and overtime, you start to experience a release in the intensity of motherhood. A feeling of spaciousness emerges as you start to find room in your life for other things, other interests, alongside your child/children. 

What most people don’t warn you about when you become a mother, is the complete shift in identity, confidence and emotions you feel and experience. Nor do they tell you that so much of who we become as a mum and the transition we go through, has to do with how you were parented, how society teaches us to be mums and how our children trigger our very own childhood wounds that need healing.

You experience a gnawing feeling that areas in your life need tending to, and as you begin to observe yourself, you realise how disconnected you are to the woman and mother you envision for yourself.

You desire to reconnect with yourself.

“Reconnect” is a 4 week, self-paced journaling and meditation course, created for mamas, to instill greater self-awareness, compassion and self-confidence in their mothering journeys. 

Week 1 – Reflect

The content for this week is all about encouraging you to be honest about where you are right now in order to start taking steps to create the change you want.

Week 2 - Release

This week builds on the previous week and supports you in identifying where, in your motherhood journey, you have taken on the beliefs, expectations and standards of others to the detriment of following your own inner wisdom and voice. We will explore what it means to release what is not ours to carry, and gather the parts of ourselves that make us feel more resourced, capable and calm within motherhood. 

Week 3 - Reconnect

This week is all about taking stock of your life and recognising what your priorities (values) ACTUALLY are and not what you have aligned yourself to in order to please others/fit the standards of a “perfect mother”. When you’ve identified your top priorities, we explore how you can utilize them to feel more aligned with your thoughts and actions in motherhood. 

Week 4 - Rise

This is where we let the magic of matrescence take root inside of you in order to make sure you carry it forward with you. We tap into our unique strengths found within motherhood and deliberately cultivate compassion towards the women we are becoming. 

After our 4 weeks together you will:

Feel more connected to yourself in this season of your motherhood journey

Have a more compassionate relationship with yourself

Be able to identify your needs and express them with courage and clarity 

Feel empowered in making decisions and choices in your mothering

Learn to embrace motherhood, find more joy in the everyday and a deep feeling of freedom in being able to follow your own inner wisdom and intuition as a mama

When you join Reconnect you will receive: 

£25

Lifetime access to all of the trainings

4 workbooks to deepen your exploration of how this rite of passage (matrescence) has transformed you, and get clear on who you are now

2 Guided meditations to use during this program and BEYOND to support you in coming back to who you want to be

One payment for lifetime access and updates

When you join Reconnect you will receive: 

Lifetime access to all of the trainings

£25

4 workbooks to deepen your exploration of how this rite of passage (matrescence) has transformed you, and get clear on who you are now

2 Guided meditations to use during this program and BEYOND to support you in coming back to who you want to be

One payment for lifetime access and updates